Goodinfo: Glass Of Red Wine Good For Heart

Glass Of Red Wine Good For Heart

Many believe that a glass each day is a valuable part of a healthy diet while others think wine is somewhat overrated. Simply eating grapes or drinking grape juice might be a way to get resveratrol without drinking alcohol.

The Health Benefits Of Red Wine Phillyvoice

Its a common assumption that red wine may be good for the heart because it contains antioxidants such as resveratrol which is primarily found in the skin of grapes but also peanuts and blueberries.

Glass of red wine good for heart. The antioxidants combat nasty free radicals that allow cancer to thrive. Red wine especially is beneficial as the resveratrol that fights against heart disease also fights against cancerous cells. Red and purple grape juices may have some of the same heart healthy benefits of red wine.

Another argument stems from the fact that the mediterranean diet an eating pattern shown to ward off heart attacks and strokes features red wine. The polyphenols in wine primarily come from the colored skins of grapes so red wine tends to have a greater concentration of polyphenols than white wine according to georges halpern md phd a professor of pharmaceutical sciences at hong kong polytechnic university and a researcher of the health benefits of wine. The health benefits of red wine have been debated for some time.

When somebody has a heart attack its a shock. The french diet is often used as an example of how wine can improve heart health. While indulging is a huge part of what makes life great overdoing it on alcohol can lead to inflammation weight gain and an increased risk of diabetes all of which are risk factors for heart disease she says.

Two studies suggest different approaches as to how merlots and cabernet sauvignons and other types of red wine offer heart. Studies have repeatedly shown that moderate red wine consumption seems to lower the risk of several diseases including heart disease. The resveratrol in red wine comes from the skin of grapes used to make wine.

Wine helps to relax them and reduce stress. When i look at wine i think its just a big glass of sugar. Because red wine is fermented with grape skins longer than white wine red wine contains more resveratrol.

The skins of certain red wine grapes are rich in flavanoids a form of antioxidant. The french have a fairly high fat diet but their heart disease risk is relatively low. The risk of colon cancer prostate cancer and breast cancer can be reduced by drinking a glass of wine.

Some studies suggest resveratrol can reduce cholesterol and lower blood pressure. Found in red and purple grape skins as well as many other fruits vegetables and nuts polyphenols theoretically explain wines heart protecting properties. You would have to drink five litres of fruit juice to get the same benefits as two glasses of red wine.

How does drinking red wine manage to keep the cardiologist at bay. And some have attributed this to red wine.

Is Red Wine Good For Health The Economic Times