Goodinfo: Peanut Butter And Jelly Sandwich Calories Whole Wheat Bread

Peanut Butter And Jelly Sandwich Calories Whole Wheat Bread

Jelly maple syrup or honey contains around 60 calories per tablespoon and if you want some bananas added a medium one contains an average of 100 calories. White bread 71 calories 2 spoonfuls of commercial peanut butter 190 calories and common jelly 70 calories.

Is Peanut Butter And Jelly Good For You

Peanut butter and jelly sandwich on whole wheat bread homemade english deutsch español français português brasil italiano norsk nederlands pусский svensk dansk 한국어 日本語中文简体中文台灣.

Peanut butter and jelly sandwich calories whole wheat bread. This one not only tastes good it rises more than than white bread flour recipe i used to make. A sandwich made with 2 slices of whole wheat bread 2 tablespoons of peanut butter and 1 tablespoon of jam comes to about 385 calories. The calories also vary depending on the type of bread peanut butter and jam you select for your sandwich.

Typically white bread amounts to roughly 74 calories per slice whole wheat is more often around 81 calories per slice and wheat bread is between the two at roughly 77 calories per serving. I wanted a 100 whole wheat bread that tasted good with peanut butter and jelly sandwiches and that has a decent rise. If you add a whole sliced banana about 100 calories that means 430 calories in peanut butter and jelly sandwich.

When good choices are made in terms of bread and peanut butter the sandwich is a good source of protein healthy fats fibre and b vitamins. Calories per serving of peanut butter jelly sandwich. There are a number of different types of bread that people choose when making their peanut butter sandwiches including white whole wheat or wheat bread.

The usual bread chosen for peanut butter sandwiches is white with around 74 calories per slice whole wheat bread with around 81 calories per slice wheat bread with around 77 calories per slice. For the calculation of pbj calories lets go with the most common choices. 190 calories of skippy natural creamy peanut butter 2 tbsp 150 calories of white bread 2 slices sara lee soft smooth whole grain 1 serving 56 calories of jams preserves jelly 1 tbsp.

However it is a high calories choice and if unhealthy options are chosen with regards to bread and peanut butter can contain very little nutritional value. Bread whole wheat commercially prepared 20 x 1 slice 28g peanut butter smooth style with salt 10 x 2 tbsp 32g food summary. The average peanut butter and jelly sandwich that weighs 100 grams 35 ounces and is made with white bread has 439 calories 20 grams of fat 14 grams of protein and 55 grams of carbohydrates with 4 grams of fiber.

This means 330 calories overall.

What Are The Benefits Of Peanut Butter Jelly Sandwiches