Goodinfo: Peanut Butter And Jelly Calories White Bread

Peanut Butter And Jelly Calories White Bread

One slice of toasted whole wheat bread has 76 calories while a slice of toasted white bread contains 79 calories. Whether you go the traditional white bread route or bump up the nutritional content from white bread to a whole grain those two slices contribute about 155 to 160 calories to the overall pbj calorie count according to the usda.

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Peanut butter and jelly calories white bread. There are some easy ways to bump up the nutritional value of your favourite sandwich and reduce the calories making it into a much healthier option. How does this food fit into your daily goals. Get full nutrition facts and other common serving sizes of peanut butter and jelly sandwich including 1 oz and 100 g.

A sandwich made from 2 tablespoons of peanut butter 1 tablespoon of any flavor of jelly and two slices of white bread has 376 calories 13 grams of protein and 35 grams of dietary fiber. How to make a healthier version of peanut butter and jelly. Whole grain bread is the healthier choice because it has three times more fiber.

The peanut butter and jelly sandwich calories from a wheat bread sandwich are only about 4 more per slice than white bread. The average peanut butter and jelly sandwich that weighs 100 grams 35 ounces and is made with white bread has 439 calories 20 grams of fat 14 grams of protein and 55 grams of carbohydrates with 4 grams of fiber. Kids peanut butter jelly sandwich on white bread.

There are a number of different types of bread that people choose when making their peanut butter sandwiches including white whole wheat or wheat bread. Percentages are based on a diet of 2000 calories a day. There are 327 calories in 1 peanut butter and jelly sandwich.

100 grams 1 ounce 28g entire recipe 82g recipe ingredients qty x measure click on name for nutrient facts. Typically white bread amounts to roughly 74 calories per slice whole wheat is more often around 81 calories per slice and wheat bread is between the two at roughly 77 calories per serving. Peanut butter sandwich on white bread serving size.

For lovers of peanut butter and jelly however all is not lost. It has 16 grams of total sugar which is a significant amount considering that the american heart association recommends limiting sugar intake to 12 grams daily for children 20 grams for women and 36 grams for men. Me white bread with peanut butter me white bread with peanut butter white bread peanut butter to.

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