Peanut Butter Jelly And Banana Sandwich Calories
A peanut butter and banana sandwich made with half of a medium banana 2 tablespoons of smooth peanut butter and two slices of whole wheat bread has 402 nutrient dense calories 17 grams of protein and 7 grams of fiber. 12 peanut butter jelly on wheat bread.
Pb And J French Toast Recipe Tablespoon Com
Calories per ingredient here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Peanut butter jelly and banana sandwich calories. 234 calories of bread whole wheat including toast prepared from recipe 2 slice 134 calories of banana fresh 1 cup sliced 94 calories of peanut butter smooth style with salt 1 tbsp. Calories per serving of peanut butter jelly sandwich 190 calories of skippy natural creamy peanut butter 2 tbsp. Adding a whole banana to your peanut butter sandwich will add approximately 100 calories to your meal while a tablespoon of honey maple syrup or jelly will add on average 60 calories.
Add a peanut butter and banana sandwich to your diet as a healthy snack or meal that provides your body with plenty of nutrients and satisfies your appetite. Kraft peanut butter and 12 banana on lite rye bread. Get full nutrition facts and other common serving sizes of peanut butter and jelly sandwich including 1 oz and 100 g.
The average peanut butter and jelly sandwich that weighs 100 grams 35 ounces and is made with white bread has 439 calories 20 grams of fat 14 grams of protein and 55 grams of carbohydrates with 4 grams of fiber. Homemade jif peanut butter 12 banana 1 slice white bread sandwich. There are 322 calories in 1 peanut butter and banana sandwich.
Because different factors determine the total calories in your sandwich the calorie count varies. Foods that have roughly the same number of calories from fats calories and protein will be found closer to the center of the pyramid. A typical sandwich is about 500 calories and contains healthy fats vitamins fiber and protein.
12 sandwich peanut butter and banana on whole wheat bread. Calories per serving of peanut butter and jelly banana sandwich. 36 fat 51 carbs 12 protein.
Jiff peanut butter banana sandwich. Percentages are based on a diet of 2000 calories a day. This means youll get at least one third of your recommended dietary allowance for protein.
Register sign in. Read more about the caloric ratio pyramid caloric ratio pyramid for peanut butter banana sandwich. Below is a table of the exact calories for different types of sandwiches.
There are 327 calories in 1 peanut butter and jelly sandwich.
Grilled Apple And Peanut Butter Sandwich Super Healthy Kids
Uncrustables Peanut Butter Honey Spread On Whole Wheat
Grilled Peanut Butter Nutella And Banana Sandwich
Are Peanut Butter Jelly Sandwiches Bad For You
Peanut Butter Banana Smoothie Fit Foodie Finds
Peanut Butter Banana Honey Sandwich
Banana Peanut Butter Sandwich Gourmet Grilled The Picky Eater
Peanut Butter And Banana Roll Ups Ready Set Eat
Flutternutter Sandwich Recipe And History Whats Cooking America
